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HOLISTIC HEALTH COUNSELING AND YOGA PROGRAMS AT SALEM SPORTS AND SPINE
Cheryl Aiello, RYT Board Certified Holistic Health Counselor and Yoga Instructor
Holistic Health Counseling: As your Holistic Health Counselor, I am your personal advocate for living a healthful and passionate life. Whatever your concerns are, my job is to help you make food and lifestyle choices that work best for the life you desire. Together we will create a program that supports you in gaining focus and direction along with the organizational skills and energy required to move forward in creating the life you envision. We will tailor a sustainable lifestyle that honors who you are right now, while making positive and manageable changes toward becoming your best self.
As your personal and reliable guide, it is my commitment to help you navigate every step of the way through this phase of your life. My comprehensive approach incorporates nourishment not only from healthy food, nutrition and exercise, but will also help you discover what truly feeds your soul and hunger for living. If you are ready to see yourself in a new light and blossom into a stronger and healthier you, meet with me now and take that next step in transforming your life.
Adaptive, Restorative, Therapeutic Yoga: Therapeutic Yoga is recommended to increase the quality of life and assist in managing the symptoms of various diseases, chronic conditions and illness including asthma, back pain, fibromyalgia and depression. Yoga Therapy goes a step further than traditional exercise in that the mind-body connection that yoga can create serves to heal the mind and spirit as well as the body.
Yoga of the Heart tm : Therapeutic yoga specifically applied to rehabilitation in Cardiac Disease, Cancer and other life altering illnesses.
Vinyasa Yoga: Vinyasa flow style yoga is enlivening, strengthening, adaptable and suitable for beginners and intermediate students,. Regardless of age, you will soon discover that regular practice makes you feel calmer and more alive that you have…ever !
Beyond Age Yoga: It is inevitable that the human body will age however, we now know that exercise can and will slow down the effects of aging and can help us to reverse aging by gaining health, wellness, strength, flexibility and endurance. Beyond Age Yoga is a chair yoga program designed for seniors in good general health who are interested in staying active, transforming a negative approach to life with aging into a positive one leading to good health habits, feelings of vitality and energy and renewed zest for life !
Sports Yoga For Teens: This yoga program is specifically designed for active and involved yogis ages 13 to 17 who would like to increase their agility and strength and improve their flexibility and balance abilities. You will learn physical exercises, breathing, and meditation practices that focus on body structure, building inner and outer strength, and concentration as well as Brain Gym techniques that establish a positive orientation, improve clarity in thinking, listening and speaking, improve right / left coordination and enhance ability to stay calm under stress. This is a yoga practice that can give you the winning edge.
Yoga for a Better Back: Come experience this yoga based program thoughtfully designed to help you stretch and loosen tight muscles; build core strength, flexibility, a strong supple back and healthy abdominal muscles. Through gentle physical movements, breathing practices and guided relaxation you will be able to reclaim more movement and comfort than you ever thought possible !
Integrative Nutrition
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(914) 669- 9085
